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Story 55 And Running
Still Going a Story a Day… And this weekend, Kris and I have a fun run. Actually, I have two. On Saturday, along with five or ten thousand others from Las Vegas, we will do the 5k Rock and Roll race. Really easy for us. Kris and I will walk four blocks from our home and then run around downtown, starting up Las Vegas Blvd and ending on Fremont Street before walking home for dinner. That should be great fun. Then the next evening I will manage to find my way to the Strip. That is no easy feat since the entire strip from the airport to downtown is closed…
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Going to Try For Sleep
Got a 5K Run Early… So got my story done early, going to rest for a bit and go to bed a couple hours early. Still won’t get a full night’s sleep, but will help. The course tomorrow has a pretty good hill on it, but I am still going to try to break 40 minutes. Now my fastest is 31:19, but won’t get close to that since that was two years ago and I was five pounds lighter and it was a flat course. So 40 minutes is my goal. I know, for you runners, that’s slow, but I’m old, and if I do that I should win my…
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A Day of Running
Finished Two 5K Runs… Started off way too early this morning in a park in Henderson. Really nifty park and lots of people for a good charity cause. Kris and I decided to stay together and just walk it since the run/walk was not timed. We walked until we got over our 5K and headed for a restaurant we had not been in for going on two years. The Squeeze Inn. We used to be regulars there, but you know… Pandemic. The manager and two of the wait staff remembered us and were shockingly excited to see us back. That was wonderful and let me tell you, it felt great…
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All the Art
Took Me Two More Hours Today… I found all the art for eighteen more book covers this afternoon and evening. Finding art I feel is the hardest thing about doing covers, and since I had gotten behind doing covers for all the January stories, I just decided to look for it all at once. So I would created a folder for the story that said say “Story 10 The Galactic Missing” Then I would move the word.doc of the story into the folder and open it, glance at it to remember the story, then go to find the art. In the case of “The Galactic Missing” which is a Seeder’s…
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Results of the Race… And Pictures…
A Fun Morning… What was not fun was getting up smack in the middle of my night with 4 hours sleep. Nope, not fun. But wow was this Candlelighters Run well done! They had over a thousand people in this nifty park and running in the 5K. It started off into a suburb near the park and never left. That’s right, I was running in Bryant Street. But all the kids and superhero costumes were so much fun. It got hot really quickly on pavement. Wow. Kris got about a minute’s head start on me in the crowds, but I caught her in about ten minutes and went past. I…
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Here I Go Again…
Tomorrow, First Run… Far, far too early in the morning, but for a great cause, a children’s cancer fund. 5K Now the great plan that started back in July didn’t pan out real well, even though I did a ton of things right. I managed for almost two months to do more than 5K in steps per day, so far without missing more than a couple of times. Some days past 10K in steps and some running. I also made sure that every day I ate less in calories than I spent. I had almost no misses since the first of August. I had hoped to lose one pound per…
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Made Ten Days on the Exercise Streak
5 Miles Per Day Minimum… And with starting any streak, the world said, “Not so fast.” First six days went as planned. I got to the gym each day and did a decent pace. Then on the next day I ended up not going to the gym for various reasons and ended up later in the evening walking around our building. Thankfully, it has not gotten hot yet, but that will change in the next numbers of weeks and late-night walking outside won’t be an option. Last three nights I ended up cutting it so close, I was walking in the hallway outside our condo at 15 minutes until midnight…
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Exercise Streak Started
May 1st Start… This isn’t actually the start of my moving toward exercise and losing weight. In fact, I have been working on it since February to change eating habits, increase distance, and start the drop in weight. Today finally I feel I can start the daily distance streak. And yes, I know I said back on November 15th when I completed that marathon that I would not do another. Well, with luck, I lied. Maybe another one before my 71st birthday, and a few after as well. This fall I have (and am) signing up for a bunch of 10k weekend charity runs, already signed up for two half…
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I Got Nothing…
Day Was A Day Off… Got up after four hours sleep and ran/walked a 5K at sunrise with Kris. I wasn’t planning on running, but did anyway. So bottoms of my feet were sore when done. Made breakfast when we got home, then passed out for three hours and had lunch. Then Kris and I piled into the car and went back to the scene of the crime from that morning and did another 5K. This time Lisa joined us, so while Kris went off running, Lisa and I walked the 5K through the desert and the rabbits and had a perfectly fine time. (Kris ran both races without stopping.)…
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Went Running…
Well, Sort of… Kris and I and Lisa did a live, in-person race this morning. One of the few the state has allowed to happen. We went out in 25 person waves every thirty minutes, and even inside each wave we were spread apart. Very safe. Beautiful day, sunny, in the 60s. Typical Vegas December day. I managed to run just over a mile of the three miles, walked the rest. Not exercising much for three weeks since the marathon and still slightly sore feet made this an easy one. Kris beat me by a long ways and she’s nursing a sore knee. And I think Lisa tied her best…