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Today Everything Has Started…
Stunning Amounts of Stuff… Wow, was this a busy start to a new year for new workshops, Kickstarter, diet, and exercise. I signed up for the tracking of trying to run/walk 2023 miles in 2023. For me that is just over 11,000 steps a day without missing for an entire year. Yeah, that’s a streak. Down two pounds on my first weigh-in of the year on Monday, so considering the holidays, a total win. And I am slowly trying to bring up the running a little without damaging my old knees. Mostly just walking the 5.5 miles a day at the moment. The eye is slowly improving but still really…
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Fun Run… Fun Pictures
Uphill, Both Ways… Well, it felt that way to a guy still overweight. Granted I have lost four pounds in the last few weeks, but not enough to run too much uphill on bad knees. I ran the first seven tenths of a mile to start, which turns out was slightly downhill. Feeling great. Walked a short hill, then turned a corner and all I could see into the distance was uphill. Well over a. mill uphill. So I walked it. Ran small downhill sections, but walked all the hills, far more walking than I had planned, and missed the podium by one spot. Got 4th in my age group…
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Great Santa Run
Me and 5,000 Friends Out for A Run… Weirdly enough this year, even with the eye problems which made tripping a real hazard, I managed to run a ways. No Santa Run before this have I run at all. Just too many people, but Las Vegas Blvd has been redone, wide, pavement, smooth, and I managed to stay on my feet and with and ahead of Kris for a half mile or so before we turned onto older streets and I dropped to walking to stay as safe as I could. This is a major charity event for Opportunity Village and every year they try to have the record for…
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A Bunch of Pictures
From Today’s Two Charity Runs… Up stupidly early for a cancer charity run that Donny Osmond backs and was there. Kris just kicked my ass, but I still finished four minutes faster than my time at the Vegas Strong run two weeks ago. It felt slower, but I was faster and got 4th in my age category. But Kris got 3rd in her age group. Not at all sure what got into her, but I stayed with her and ahead of her for the first two miles, then she just left me in the dust. Then a great breakfast at a favorite restaurant, The Squeeze Inn, and home for a…
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Some Running Pics
Just For Fun… I have such bad allergies yesterday and today, I can barely focus. So doing this is about all that I can manage. First is a great picture of Kris out on the course. Second is a picture of Kris crossing the finish line. Third picture of me out on the course working to stay with the guy in the hat in front of me. He’s a year older than I am at 72 so we are in the same age group for awards, which neither one of us won this time around. Me crossing the finish line with him. That was a win for me.
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Some Updates and Other Fun Stuff
First Practice Run… Actually, no real running, only 2.5 miles of walking because no one cared that the course was short. For me, the practice came at getting up so early to go running. It was fun. First real run is Sunday, with an actual 5k course and timing bibs. I figure this coming Sunday will set the mark for the slowest of the year as I do more and more running and the weight drops over the fall. That is the plan, anyway. (grin) Publishing Fun… I spent most of today laying out the next issue of Smith’s Monthly. I do all the covers, all the layout, and, of…
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Exercise and Weight Update
First 5K Run Is In One Month… Yikes, not having the weight-loss success I had hoped. In fact, I suck. I even gained a pound this last week. I have been eating much healthier. And fewer calories. The problem is the exercise. I get started, then get focused on something else and just flat forget. Start a streak, miss, forget. Two months now of that. Some good things are that my muscles and skin are tightening up, and it is getting easier to run, even though I am still heavier than I want to be. But wow, the intense discipline I thought I could bring to this has not arrived…
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Exercise
Slowly Building… Very slowly, but making progress. And to do that, just like writing (or pretty much anything), I need a goal to build the habits. I have twenty pounds to drop to get to a decent running weight. Thirty pounds to feel lighter. So about three months or so ago, I actually started to pay attention to what I was eating, calories (yes, I know, but this is the way that works for me.) Eating rounded meals and watching it all, and over the last month I very seldom missed my 1500 to 1800 calories day. Portions and better snacks helped. My regular search on my phone is how…
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May 1st Restart
Some Months Make More Sense Than Others to Restart… For me, I am used May 1st to restart a number of things. First, I am restarting my minimum milage per day. I clock steps and for me 2,000 steps on my Fitbit is almost always exactly one mile. So starting May 1st I am going to hit 3 miles (6,000 steps) per day and then every week increase that by 500 steps. I need the exercise and why May 1st is a good time to do that is because as the weather warms up here in Vegas, I will be spending a lot of time daily at the gym, which…
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Running Pictures
Motivational Monday… Since in the Motivational Monday videos tomorrow, I talk about my running and how just not stopping is the key in running and writing, I figured for Sunday I would post some running pictures I promised last Monday. So here they are. All copyright Rock and Role Marathon except the last one. First one about a mile after the start. I’m still running fine. Damn this was crazy fun. Second picture is somewhere in the middle of the miles…Pretty much everyone around me was walking. Third picture is nearing the finish of the 13 miles… I’m back running again, if you call it that… Picture just after the…