• Challenge,  running

    Fun New Year’s Eve

    Hope Everyone Kicked 2018 To The Curb With Fun… Kris and I sure did. We started off the day working, then a quick lunch, then more work. Then by 3 p.m. we were standing in a very windy, very cold park getting ready to run a “fun” 5k run to end the year. Wind died as we got started, so it turned out to be fun after all. Then home for a nice dinner, then a little more work before heading out to Fremont Street at 8:30 to join the crowds there in downtown Las Vegas. We saw the ball drop in New York there, then went into one of…

  • Challenge,  running

    Fun Day Started Early

    Another Run… This 5k fun run was along a paved trail along a canyon in Henderson, NV (a part of larger Las Vegas valley.) Started at 9 am and I actually managed to run fairly comfortably over half it. I decided to not push yet, since I am still recovering from the fall in some ways, but it was a comfortable run walk. And fun. (A couple pictures below and Kris put a bunch more on Facebook.) A really fun breakfast at a nifty restaurant out in Henderson after the run, then home to just spend a nice day working here with pizza for dinner. (Yes, Las Vegas has fantastic…

  • Challenge,  running

    Another Fun Run

    The Great Las Vegas Santa Run… This time not only was the run for a great charity, but they were trying to set the world record for the most runners in Santa suits. Kris talked me into doing it and honestly it was amazing fun. They furnished the Santa suits, which I wore the jacket and hat. Kris did the same. Over 10,000 Santa runners. At one point after the start they stretched for far over a half mile down the middle of Las Vegas Blvd. I am pretty sure they sat the record. So even though I got in late last night from the flight from Oregon and didn’t…

  • Challenge,  Fun Stuff,  running

    The Run Went Well Until It Didn’t

    Best Start So Far… This was in the 5k the day before the Rock and Roll Marathon and Half Marathon. About 30,000 plus were running. Massive to say the least. Even with bad traffic, we got there in time and I stayed with Kris for the start. Then I went out ahead of her as I normally do. And for the first time I was feeling great. Didn’t need to walk at all. Until, that is, just beyond the 1.5 mile mark when I tripped on something and instantly hit the concrete very hard. Managed to fall correctly, so only jarred myself, knocked the wind out of me, and I…

  • Challenge,  running

    Another Fun Run

    Last One Before the Big Weekend… Every week Kris and I have been going out and doing these early-morning fun-runs for different causes. This morning was something to do with the Marines. A platoon of clearly recruits (very young, meaning college age) or something were running at cadence and I fell in behind them and stayed with them for over a mile. Not bad for an 67-year-old guy. I ran the last part with a 71-year-old Navy guy who served on submarines during the Vietnam War. That was interesting and he left me in the dust near the finish. I have dropped about 22 pounds since the first one of…

  • Challenge,  On Writing,  running

    Challenges Update… Novel, Short, and Exercise

    Novel And Short Story Challenge There are two challenges starting September 1st. A short story challenge and a novel challenge. I sent letters to those signed up in the challenges tonight since they start in a week. (Room open in both challenge if interested.) What I got as responses from three people so far were that they were surprised that I wanted them to check in every Sunday during the challenges. Of course I do. Over the space of two or three months, all of us have down times and get stuck or have something going slower than desired. I will be there for everyone in the challenges to report…

  • Challenge,  On Writing,  publishing,  running

    Already Feeling Better

    Very Annoying… But since I started eating very healthy, lower calories, more protein, and got my exercise going again, I feel better. I knew that would happen but every time I am shocked. I am over 5 miles walking per day (10,000 steps for my stride), a new streak starting, and have run at least a half mile two of the last three days. And the weight has started down. Shock. This is sort of like I feel with writing, and what I hear others expressing as well. Starting is hard, but once you start writing regularly, you feel so much better, so much more joy at the world. And…

  • Challenge,  running,  workshops

    Off and Running

    Also Getting Back Into Shape… The goal is 13 weeks from this weekend to run/walk in the Las Vegas Marathon and complete it around four hours. So not only with the writing goals, I have an exercise and health goal. I considered today Day One, and got off to a good start. Did well over 10,000 steps (5 miles plus) of which a half mile of that was running. I want to do about 40 miles per week of walking. Then over the next 13 weeks really ramp up the totals on the running. Can you tell I am getting settled in here in Vegas? (grin) Reminder!!! August Regular Workshops…

  • Challenge,  On Writing,  publishing,  running

    Started Running Finally

    Not Much in Distance, But a Start… Like every book or story, you have to start with a first line, a first word. Today, finally, I figured out how to motivate myself enough on the running to get the goals I want done. And interestingly enough, it is a twisted gambling structure that helped me get started. Now, for the folks who love to toss money away in casinos, yet feel they are winning, there are gambling systems. A Martingale is one. (Really silly.) Another is a simple Positive Progressive Betting System. All that one does is give some structure to betting and make a gambler feel lucky at times…

  • Challenge,  On Writing,  publishing,  running

    Too Much Other Stuff

    Yup, We All Have Them… Meetings and then I spent a couple of hours up at WMG working on collectable stuff. We (meaning me and Josh, the North store manager among other jobs) are madly working to dig out a massive collection I bought about four years ago and haven’t done anything with. But at the WMG stores and offices and warehouses, to dig out one thing, it takes moving around a ton of other stuff. But almost there. The collection? Well, for libraries, they used to bind newspapers to make them easier to store and handle. The Oregonian, the main Portland paper, was bound in large black books, each paper…