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Running On Hot Pavement…
Yeah, That’s a Good Idea… But for a good cause and we raised some money for it, so we did it. The course was around and through a mall and its parking lot. The race started late and it was over eighty degrees and bright sun when we finally started. I ran most of the first mile, then settled into a plan. I would run in the sun, walk the shade. So I ended up around 40 minutes or so. I think. Pretty good pace and I didn’t push myself at all. So fun. And here are some pictures of me and Kris. And yes, Gavin, our cat really is…
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Slightly late posting on this one…
Wanted to See If Pictures Appeared… From the run yesterday on the run web site, but they are not up yet, so only picture I got is one Kris took as I came across the finish line. Yes, Kris was that far ahead of me that she could finish, get out her camera, and get set to take pictures of me finishing. Actually my time wasn’t that bad. I had been walking/running regularly for the first two plus miles, staying ahead of Kris and then she would pass me while I was walking. Then the course went across a couple parking lots (very hot) and along a very shadeless sidewalk…
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Some Stuff
Ran in a Five K Fun Run This Morning… Actually I am still in run/walk mode, but managed to run about 2 of the 3 miles total. In another month I’ll be running the entire distance. (Pictures below) And still averaging over 10,000 steps a day. ——— Fantasy Detective Story Bundle I curated is on the last few days. Don’t miss this one if you like really different fantasy mystery stories. For $15 you can get a ton of great reading. ——— New Pop-Up is Live!!! On Teachable. This one is about how to help your career by understanding Second-Hand Sales. I know this makes no sense to many of…
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Fun New Year’s Eve
Hope Everyone Kicked 2018 To The Curb With Fun… Kris and I sure did. We started off the day working, then a quick lunch, then more work. Then by 3 p.m. we were standing in a very windy, very cold park getting ready to run a “fun” 5k run to end the year. Wind died as we got started, so it turned out to be fun after all. Then home for a nice dinner, then a little more work before heading out to Fremont Street at 8:30 to join the crowds there in downtown Las Vegas. We saw the ball drop in New York there, then went into one of…
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Fun Day Started Early
Another Run… This 5k fun run was along a paved trail along a canyon in Henderson, NV (a part of larger Las Vegas valley.) Started at 9 am and I actually managed to run fairly comfortably over half it. I decided to not push yet, since I am still recovering from the fall in some ways, but it was a comfortable run walk. And fun. (A couple pictures below and Kris put a bunch more on Facebook.) A really fun breakfast at a nifty restaurant out in Henderson after the run, then home to just spend a nice day working here with pizza for dinner. (Yes, Las Vegas has fantastic…
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Another Fun Run
The Great Las Vegas Santa Run… This time not only was the run for a great charity, but they were trying to set the world record for the most runners in Santa suits. Kris talked me into doing it and honestly it was amazing fun. They furnished the Santa suits, which I wore the jacket and hat. Kris did the same. Over 10,000 Santa runners. At one point after the start they stretched for far over a half mile down the middle of Las Vegas Blvd. I am pretty sure they sat the record. So even though I got in late last night from the flight from Oregon and didn’t…
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The Run Went Well Until It Didn’t
Best Start So Far… This was in the 5k the day before the Rock and Roll Marathon and Half Marathon. About 30,000 plus were running. Massive to say the least. Even with bad traffic, we got there in time and I stayed with Kris for the start. Then I went out ahead of her as I normally do. And for the first time I was feeling great. Didn’t need to walk at all. Until, that is, just beyond the 1.5 mile mark when I tripped on something and instantly hit the concrete very hard. Managed to fall correctly, so only jarred myself, knocked the wind out of me, and I…
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Another Fun Run
Last One Before the Big Weekend… Every week Kris and I have been going out and doing these early-morning fun-runs for different causes. This morning was something to do with the Marines. A platoon of clearly recruits (very young, meaning college age) or something were running at cadence and I fell in behind them and stayed with them for over a mile. Not bad for an 67-year-old guy. I ran the last part with a 71-year-old Navy guy who served on submarines during the Vietnam War. That was interesting and he left me in the dust near the finish. I have dropped about 22 pounds since the first one of…
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Challenges Update… Novel, Short, and Exercise
Novel And Short Story Challenge There are two challenges starting September 1st. A short story challenge and a novel challenge. I sent letters to those signed up in the challenges tonight since they start in a week. (Room open in both challenge if interested.) What I got as responses from three people so far were that they were surprised that I wanted them to check in every Sunday during the challenges. Of course I do. Over the space of two or three months, all of us have down times and get stuck or have something going slower than desired. I will be there for everyone in the challenges to report…
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Already Feeling Better
Very Annoying… But since I started eating very healthy, lower calories, more protein, and got my exercise going again, I feel better. I knew that would happen but every time I am shocked. I am over 5 miles walking per day (10,000 steps for my stride), a new streak starting, and have run at least a half mile two of the last three days. And the weight has started down. Shock. This is sort of like I feel with writing, and what I hear others expressing as well. Starting is hard, but once you start writing regularly, you feel so much better, so much more joy at the world. And…