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Half Marathon 13.2 Miles In the Books…
I Was Feeling Great at the 10K Turn… And since I was signed up for the half marathon, off I went. And if it had only been 13.2 miles, I would have been fine. But nope. Today I did exactly 20 miles. It took me three miles to get where I was meeting Kris and the others for pizza. Three miles of climbing stairs to get to sky bridges and wondering lost in casinos. And then another mile to the car from the restaurant, and two miles from where we parked the car to the starting area. Twenty miles. To say my feet are sore would be an understatement. But…
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Story Challenge…
Still Going Fine… Yesterday it was a Thunder Mountain story (Time travel historical) called “The Summer House” and tonight it was a Mary Joe Assassin story (crime/fantasy) titled “An Eye for Death.” I see no signs of slowing down and have managed to keep the first 20 stories in February as short stories. Yay… EXERCISE… This weekend is the Rock ‘n Roll Race Series here in Vegas. A bunch of us went to pick up our race bibs and such at the expo. I am going to do the 5K on Saturday and attempt the half marathon on Sunday. I am still 20 pounds overweight from my fall a year…
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Started Another Streak
I Have a Monster Streak Going… That is the one I wrote about blogging every night here for over 11 straight years without a miss. So I know how to do a streak successfully. And over the years I have started a lot of streaks and challenges for myself. Some are writing streaks like a short story a day for over a hundred days that I did in 2022. That was fun. And I have started a ton of streaks that just went nowhere for one reason or another. Mostly I gave them no power, or they had no end goal. I think a solid goal is maybe the most…
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Exercise and Weight Challenge
I Started July 1st… So today, Saturday July 15th, is the start of the third week. Time to check in with myself and reset some. My overall goal was to lose 20 pounds by October 1st. And be back running solidly most if not all of a 5K. I had been stuck on this weight for most of two years, and not willing to make the drastic changes it took to move off it, both in food and exercise. What I needed was to do both. So switched my diet to healthy stuff only (fruits, veggies, protein), dropped drinking diet drinks of any kind, drank a lot of water, and…
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Got Up Very Early…
Halfway Through My Night, Actually… To go with Kris as she ran, biked, and swam in a Reverse Triathlon. She started off with a 5K run, then did 10K on a bike, and then 300 yards of swimming. I was her support staff, to hold her stuff, get her water and such and help her through the transitions. She completed it and did fantastic! She is flat amazing. Read her post on Facebook about how life conspired against her on the training and she still showed up and finished. I often get questions about what it takes to become a long-term, full-time fiction writer. My answer is never quit, and…
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Today Everything Has Started…
Stunning Amounts of Stuff… Wow, was this a busy start to a new year for new workshops, Kickstarter, diet, and exercise. I signed up for the tracking of trying to run/walk 2023 miles in 2023. For me that is just over 11,000 steps a day without missing for an entire year. Yeah, that’s a streak. Down two pounds on my first weigh-in of the year on Monday, so considering the holidays, a total win. And I am slowly trying to bring up the running a little without damaging my old knees. Mostly just walking the 5.5 miles a day at the moment. The eye is slowly improving but still really…
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Exercise and Weight Update
First 5K Run Is In One Month… Yikes, not having the weight-loss success I had hoped. In fact, I suck. I even gained a pound this last week. I have been eating much healthier. And fewer calories. The problem is the exercise. I get started, then get focused on something else and just flat forget. Start a streak, miss, forget. Two months now of that. Some good things are that my muscles and skin are tightening up, and it is getting easier to run, even though I am still heavier than I want to be. But wow, the intense discipline I thought I could bring to this has not arrived…
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Words Add Up
Just Got to Let Them… First off, thank you everyone for the kind comments on the streak, both in the comments and privately. That means a lot to me that my blogs have helped in some form or another. A couple things about streaks. You don’t do them for other people or to match anyone else’s streak. You do them for yourself only. That is what gives them power. They drive you to do something that at some point in the past you thought was a good idea or that would help you. But remember with streaks. The idea is to let something build slowly over time. Right now I…
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Ramping Back Up Exercise
Got So Crazy Busy, I Let It Slide… Also had some blood blisters that I kept making worse (wrong shoes, fixed that problem). So finally today I got back up to 4 miles, and will keep that and ramp up a little more to 5 miles plus a day starting Monday. Then in a few weeks after that ramp up to six miles a day minimum. (Starting a streak.) Also starting Monday cutting back to 1,200 to 1,500 calories, with a lot of protein to start dropping a few of the winter and injury pounds. Like a lot of us, I have gained a few pounds since the marathon in…
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Time to Look Ahead…
And We Can!!! Finally, the end of this year is in site, a vaccine is in sight, and here in the States a new government is in site. So it is the 7th of December and time to slowly start making plans for the new year. Writing plans, business plans, exercise plans that were almost impossible to make four months (or even two months) ago. On exercise, since I finished the marathon, I overate and gave my feet time to heal, so gained five pounds. Winter/holiday weight I am sure, but going to drop it back off plus more after the holiday. So I am in the process of setting…